Blueberry protein pancake recipe

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Written Jan 29, 2011 12:25 AM


BlueBerry Protien Pancakes


Blueberry protein pancake Ingredients
  • 2 Egg Whites
  • 1/2 cup Blueberries
  • 1Tablespoons Peanut Butter
  • 2 Scoops of Protein Powder
  • 1/2 cup of water
  • 1 Ripened Banana
Turn griddle on medium heat

First mix peanut butter in the microwave until melted
then add 2 scoops of protein and 1/2 cup of water or until you get pancake consistency
then add blueberries and egg whites and one ripened banana then mix until a creamy consistency.
put on griddle wait until you can completely put your spatula under the pancake it is usually 1 minute.

Enjoy with either a low sugar syrup or natural honey or even more nutter butter these are yummy, I have these when I am craving carbs hits the spot!






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